Kung Flow Basics:
WHEN: Saturdays 10:00-10:45 am
Facilitator: Chris McDonald
Combining exercise, emotional wellness, and continuous movement, Kung Flow enables you to work with a prop to achieve a mental space where performing becomes a form of moving meditation similar to that of yoga or tai chi. You will need a contact staff (or dowel, broomstick, etc.)
See the following Video for a short tutorial: https://youtu.be/Rz0q5ULca-c

Access Meeting at https://us02web.zoom.us/j/89266390917pwd=eHZlYzJGQlVyUUgxNWFITUwzT1krZz09 
MEETING ID: 892 6639 0917
PASSWORD: Recovery