KUNG FLOW BASICS

WHEN: Saturdays 10:00-10:45am
INSTRUCTOR: Chris McDonald
WHAT: Combining exercise, emotional wellness, and continuous movement, Kung Flow enables you to work with a prop to achieve a mental space where performing becomes a form of moving meditation similar to that of yoga or tai chi. You will need a contact staff (or dowel, broomstick, etc.)
WHERE: JOIN HERE
MEETING ID: 892 6639 0917
PASSWORD: Recovery